[คลิป 186] (case study02) ท่าบริหารแก้ปวดคอ ปวดท้ายทอย มึนหัว หัวเบลอ (part2)

[Clip 186] (Case Study 02) Neck Pain Relief Exercises Occipital Pain, Dizziness, and Blurred Vision (Part 2) Continuing from Clip 185, in this clip I demonstrate easy-to-follow exercises to relieve neck pain and strengthen neck muscles for those experiencing similar symptoms to the patients I mentioned. Let's try them out! Details in the clip (0:18) Position 1: Extend your arms and pull on a rubber band (3:38) Position 2: Contract your neck and fight the rubber band (6:51) Position 2: Strengthen (8:42) Position 3: Iron Man Flying (11:54) Summary Video compilation of exercises to relieve rounded shoulders, protruding neck, and occipital pain (Clip 106) EP.1 3-minute exercise to relieve shoulder blade pain at work    • (คลิป 106) EP.1 บริหาร 3 นาที แก้ปวดสะบักท...   (Clip 107) EP.2: 3-Minute Exercise to Relieve Tension in the Occipital Throat    • (คลิป 107) EP.2 บริหาร 3 นาที แก้ปวดตึงท้า...   (Clip 130) EP.6: 3-Minute Exercise to Relieve Tension in the Shoulder Blade    • (คลิป 130) EP.6 บริหาร 3 นาที แก้ปวดตึงปีก...   [Clip 139] 3 Ways to Relieve Neck Protrusion and Chronic Neck Pain    • [คลิป 139] 3 วิธี แก้คอยื่น ปวดคอเรื้อรัง   [Clip 143] 2 Exercises to Relieve Neck and Shoulder Blade Pain for Computer Workers    • [คลิป 143] 2 ท่า แก้ปวดคอ สะบัก คนทำงานหน้...   [Clip 160] 4 Exercises to Strengthen Your Back, Relieve Back Pain, and Treat Hunchback    • [คลิป 160] 4 ท่าบริหารหลังให้แข็งแรง แก้ปว...   [Clip 166] Relieve neck and shoulder pain, hunchback, rounded shoulders, and neck extension in one pose...done!    • [คลิป 166] แก้ปวดคอบ่าสะบัก แก้หลังค่อม ไห...   [Clip 169] 2 poses to strengthen your neck. Even if you get kicked in the neck, you won't be knocked out.    • [คลิป 169] 2 ท่า ฝึกคอแข็ง โดนเตะก้านคอ ไม...   [Clip 170] 1 pose to relieve back pain, tight buttocks, and back pain. For those who meditate for long periods.    • [คลิป 170] 1 ท่า แก้ปวดหลัง ตึงก้น เมื่อยห...   -----------------------------------------------   / doobodys   http://www.doobody.com/ Line ID: @doobody Clinic map https://goo.gl/shPWGR