[คลิป 65] 7 วิธี บริหารข้อไหล่ ลดปวด ลดเสียงดังในข้อให้หายถาวร

7 Ways to Exercise Your Shoulder to Permanently Reduce Pain and Squeaking And now we're back to part 2: How to strengthen your shoulder to reduce pain and squeaking. This video focuses specifically on strengthening the rotator cuff muscles. This muscle group plays a crucial role in stabilizing the shoulder joint. Weakness in this muscle group can easily lead to shoulder pain and squeaking. This is especially true for those who frequently play sports that involve heavy arm movements, such as tennis, badminton, and ping pong. If you use your arms heavily but never strengthen the muscles around your shoulder joint, you're at a very high risk of chronic shoulder injuries. Details in the clip: Method 1: Extend your arms diagonally (4:26) Method 2: Place your hands on the target and extend your arms (6:58) Method 3: Stretch the rubber band and extend your arms (8:50) Method 4: Pull the rubber band and rotate your arms outward (10:37) Method 4: Addition: (12:34) Method 5: Rotate your arms inward (13:53) Method 5: Addition: (15:10) Method 6: Pull the rubber band in front of the door (16:30) Method 7: Close your arms and stretch the rubber band (17:53)   / doobodys   http://doobody.com/ Line ID: doobody