Yin Yoga Baby Dragon & Dragon Flying Low / Hip Flexors, Psoas & Groin Release
In this Yin Yoga Deep Dive we explore Dragon Pose — one of the most powerful and transformative poses in the entire Yin practice. Dragon targets the hip flexors, psoas, groin and front line of the body — the connective tissue that quietly shortens with every hour we spend sitting, driving or moving through the demands of daily life. This tutorial guides you step by step through two variations: Baby Dragon — accessible deep lunge, hip flexor & psoas focus Dragon Flying Low — deeper variation into the groin & outer hip We'll hold each side for a full Yin hold, move through a rebound in Child's Pose, and close with Sphinx as a counter pose to restore balance to the front body. CHAPTERS 0:00 Benefits of Dragon — Psoas, Fascia & Meridians 1:00 Warm Up & Preparation 2:15 Baby Dragon — Left Side 3:30 Dragon Flying Low — Left Side 6:00 Releasing & Downward Dog 6:30 Warm Up & Preparation 7:30 Baby Dragon — Right Side 8:00 Dragon Flying Low — Right Side 10:30 Rebound — Child's Pose 12:30 Counter Pose — Sphinx & Half Frog 15:00 Closing BENEFITS Releases chronically tight hip flexors & psoas Opens the groin, adductors & front of the thigh Decompresses the lumbar spine Stimulates the Stomach & Spleen meridian lines Supports nervous system regulation via psoas release Improves hip mobility & lunge depth Complements running, cycling, yoga & desk-based lifestyles NEW TO YIN YOGA? Yin is a slow, floor-based practice where poses are held for several minutes to target the deeper connective tissue — fascia, ligaments and joints — promoting flexibility, circulation and deep relaxation. Props used in this class: mat, optional blocks or bolster. Subscribe for weekly Yin Yoga tutorials, pose deep dives and gentle therapeutic practices. / @kokoyogawithdanya • RESTORATIVE YOGA / Rest, Recover & Heal • YIN YOGA / Spacious Body & Calm Mind Please join me on Insight Timer for un uninterrupted (ad free) classes. https://insig.ht/jhK7sX7Pr2b #YinYoga #DragonPose #YinYogaTutorial #HipFlexorStretch #PsoasRelease #YinDeepDive #BabyDragon #DragonFlyingLow #HipOpenerYoga #YogaForTightHips #DeepStretchYoga #FasciaRelease #YogaForRunners #YogaForCyclists
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