60 Minute HIIT Cardio and Weight Circuit | HIIT, Cardio, Upper, Lower and Abs to Burn 800 Calories

Hey Everyone! In today's video we are hitting another longer workout! This time it's a 60 Minute HIIT Cardio and Weight Circuit. We are following the same format we did during the 1000 Calorie Workout, which was 1 minute of cardio, 1 minute upper body exercise, 1 minute lower body exercise, 1 minute ab exercise. We received some great feedback on that format so we are doing it again. I think it makes the time fly by! Here are the 4 circuits you'll be doing in today's workout: Round 1 Cardio: Frog squats Upper: Squat double dumbbell press Lower: Suitcase squats Abs: Plank tap out Round #2 Squat, leg extension, squat jump -use red band Valley Press Plie pulse squat Seated bicycles Round #3 Skipping Dumbbell crush press Single leg glute step Side plank -30 sec/side Round #4 Fast feet burpee Bicep curl-in and out Curtsy oblique crunch Hip pops with leg extension In the video I talk about not only working on your outer, physical body but keeping that same approach with your inner self. I think it is equally important that we focus on things like our wellness, mental health, and relationships. With a background in psychotherapy I can tell you this: Being skinny isn't the only thing that matters. Transforming yourself inside is what truly brings life and joy. I've listed below some of the recommended reading that has helped me throughout my life. My Recommended Reading List: When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm What I'm using these days: SYNERGEE Box Jump Box: http://amzn.to/2CTATGE Speed Skipping Rope: http://amzn.to/2tjpocb Mutant BCAA's: http://amzn.to/2tbYUsW PVL Sport Whey Protein: http://amzn.to/2GVhOWX Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ Small Hex Dumbbell Set: http://amzn.to/2GXRr2x Swiss Exercise Ball: http://amzn.to/2CUDkZF Mini Bands: (Set of 5) http://amzn.to/2tdLpJe Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM Rode Microphone: http://amzn.to/2CWgDnG FOLLOW ALONG! Follow on Instagram:   / movedailyfitness   Facebook:   / tracy.steen1