60 MINUTE INTENSE STRENGTH AND CARDIO HIIT! | Burn 600+ Calories | Tracy Steen

60 Minute INTENSE STRENGTH AND CARDIO HIIT - This is a killer workout but in all the good ways! I am taking a combo of strength and cardio and alternating them. But don't let the strength fool you to thinking that it's rest time. We will be hitting mostly compound exercises throughout the strength part, so your heart rate will be up! Come help me celebrate my birthday by joining me in this intense cardio and strength workout and move daily with me! #tracysteen #movedaily #cardioandstrength #strengthandcardio You will need: a variety of dumbbells Format: 49 sec work/15 sec rest Cardio/Strength alternating Warm included or jump to 3:35 Renegade row pushup 1,2,3 hop Clean and snatch Burpee, narrow jack wide stance Front lunge lateral raise Jumping lunge single push press Deadlift upright row Frog jack push press DB side lunge center hop Seated bicycle punches x2 2 jacks, 2 squat jumps Rows and flyes Split, split, squat Front/lateral combo Toe taps Chest flye to tricep ext Runner's hop Military pulse press Sit squat jumps Wood chopper x2 Then one last round with everything once in a 29 sec/10 sec format!!!! My PROTEIN POWDER RECIPE booklet here: https://mailchi.mp/8199917cbcda/prote... Are you an Emotional Eater? Click here for your free Food and Mood journal to track and change your patterns around food: https://mailchi.mp/d85a5100efe7/food-... *NEXT 6 WEEK PROGRAM REGISTRATION* Starts September 2019 https://www.movedaily.ca/accountabili... *NEW* Organize Your YouTube Workouts - Strength Edition - https://www.movedaily.ca/strength-edi... Visit my Amazon storefront to see what equipment I recommend! #amazoninfluencer https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.) https://www.amazon.com/shop/tracysteen FOLLOW ALONG! Follow on Instagram:   / movedailyfitness   Follow on Facebook:   / movedailyfitness   Follow on Pinterest: https://www.pinterest.ca/tracysteen/ Follow Alexia Clark on Instagram: @alexia_clark Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.