Power Hour | Burn 800 Calories with this Strength, Cardio and Ab Workout!

Welcome!! This is POWER HOUR! We are focusing on strength training (both for upper and lower body) as well as cardio and abs! We have the whole package today! If you work at a high intensity and lift as heavy as you can with good form, you should burn upwards of 800 calories in theis 65 minute workout. They sau you can burn between 100-150 calories for every 10 minutes of work, so we'll be close. Make sure you skip as fast as you can, remember, it's only for a minute at a time! We have another looong workout to do and I know that our regulars love this format: We have 1 minute intervals and we're doing an upper body exercise, a lower body exercise, a cardio exercise and an ab exercise. There's only 15 seconds to transition, so make sure that you have all of your weights and skipping rope close by! Warm Up -1 round 1 min t plank rotation 1 min pigeon glute activation 1 min no rope skip 1 min crunches Circuit #1 Upper: 1 min single side clean and press Lower: 1 min weighted plie squats Cardio: 1 min high knees skipping Abs: 1 min plank salute x3 Circuit #2 Upper: 1 min plank reverse flye to tricep kickback Lower: 1 min alternating front lunges Cardio: 1 min jack kickback skipping Abs: 1 minv sits x3 Circuit #3 Upper: 1 min woodchoppers Lower: 1 min weighted in-n-out squat Cardio: 1 min front kick skip Abs: 1 min weighted russian twist x3 Circuit #4 Upper: 1 min 3 chest press to 3 seated shoulder press Lower: 1 min weighted donkey kicks Cardio: 1 min boxer shuffle skip Abs: 1 min side plank pulse x3 What I'm using these days: SYNERGEE Box Jump Box: http://amzn.to/2CTATGE Speed Skipping Rope: http://amzn.to/2tjpocb Mutant BCAA's: http://amzn.to/2tbYUsW PVL Sport Whey Protein: http://amzn.to/2GVhOWX Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ Small Hex Dumbbell Set: http://amzn.to/2GXRr2x Swiss Exercise Ball: http://amzn.to/2CUDkZF Mini Bands: (Set of 5) http://amzn.to/2tdLpJe Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM Rode Microphone: http://amzn.to/2CWgDnG