I Made 7 GLP-1 Mistakes (So You Don't Have To)

I’m sharing 7 mistakes and the lessons they taught me on my GLP-1 health journey—everything from navigating Zepbound and semaglutide, to managing side effects, dosing, dose changes, calorie needs, and weight loss after menopause. These are the things I wish I’d understood earlier so you can avoid the same pitfalls and feel more confident on your own GLP-1 weight loss journey. 👉 Sign up for my email newsletter here (get my protein smoothie recipe in your first email): • https://subscribepage.io/strong-after-50 Get a FREE LMNT sample pack with your first purchase with this link: ➡️ http://elementallabs.refr.cc/default/u/rob... @DrinkLMNT Want to support me? ☕️ Buy me a coffee: https://buymeacoffee.com/bobbiballard 👍 Or just subscribe & like this video! My favorite activewear brand! Get 25% off your IUGA order with code BOBBI25: ➡️ https://www.theiuga.com/collections/hot-sa... I track my body composition with the Hume Body Pod so I can see what’s actually changing beneath the number on the scale: ➡️ https://humehealth.com//discount/BOBBI?red... I found my dietitian through Nourish, and she’s made a huge difference in helping me dial in my nutrition. Book your appointment with a Nourish dietitian here: ➡️ https://www.usenourish.com/drbobbib Ka’Chava packs plant-based protein and over 26 essential nutrients into one easy shake that actually tastes great! Get $15 off your order of Ka'Chava using this link: ➡️ https://kachava.mention-me.com/m/ol/lh2da-... Smartwool is my favorite outdoor clothing brand—hiking, rucking, and anything where I need gear that stays dry and comfortable. It feels like an investment up front, but the cost per use is incredibly low. ➡️ https://vfcorporation.sjv.io/5k5Nrn When I don't have it in me to meal prep from scratch, I often get healthy, fresh meals delivered from Thistle. ➡️ https://www.thistle.co/?referral_key=ROBER... 👩‍⚕️ I’m a therapist sharing my GLP-1 health journey after menoause — so you can learn from what’s worked (and what hasn’t) for me. Some of the links here are affiliate links. If you click through and make a purchase, I may earn a small commission at no additional cost to you. I only share products I use, love, and believe will add value to your journey. Thank you for supporting my channel — it helps me keep creating free content for you!