REAL WORKOUTS for JUMPERS & SPRINTERS - EARLY SEASON - WHAT YOU CAN DO

In this video coach John Shepherd (http://www.johnshepherdfitness.com/blog) takes a look at the early season training that you could be doing to improve your long and triple jump and sprint performance. He takes you with him to a couple of training sessions and explains why his group is doing certain exercises. You'll see that the sessions are based on units of drills and that each has a specific theme. In the main session covered you'll see four such units - which cover: basic drills, acceleration, plyometrics and tempo work. In another session you'll see some take-off drills and also get an insight into Triphasic (multi-action jump and weights training). These workouts would suit any horizontal jumper and short sprinter, looking to get off to a specific start to the training year. In may ways training is more about what you don't do, rather than what you do do. This means that you should not waste your valuable training time doing exercises that are spurious and have little direct relevance to sprinting faster and jumping further. #RIPHASIC #LONGJUMP #TRIPLEJUMP CHANNEL SUPPORT Please support Coach Shepherd's channel by checking out Jumps Squad Merchandise - see Jumps Squad Track & Field Gear GO TO: https://teespring.com/en-GB/stores/ju... AND USE CODE MUXPC4QFN7 AT CHECKOUT NEW VIDEOS - posted most Fridays FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact John [email protected] SEE ALSO    • Freelap Timing System: A Coach's Perspecti...