Leg Weakness After Stroke: What You Can Do at Home
Leg weakness after stroke can make standing, walking, transfers, and everyday movement feel difficult and exhausting. In this video, learn 3 simple seated leg strengthening exercises you can safely practice at home to help improve strength and mobility after stroke. These beginner-friendly stroke recovery exercises focus on slow, controlled movement and can be modified based on your current level of recovery and strength. 💡Remember: You’re not recovering alone! Subscribe to the DIY Recovery Post Stroke community for simple, effective exercises, relatable stroke recovery education, and ongoing support throughout your recovery journey. Join our community and take control of your recovery. One rep at a time! ⏰ Timecodes ⏰ 00:00 Leg Weakness After Stroke 00:16 Exercise Setup Basics 00:58 Towel Slides Exercise 02:14 Using Ankle Weights 02:57 Knee Extension Exercise 04:37 Seated March Exercise 05:58 Adjust For Recovery Level 06:31 Share Your Exercises 07:03 Subscribe And Comment Medical Disclaimer: The information provided in this video is intended for informational purposes only and should not be considered a substitute for the medical advice of a physician or other licensed healthcare professional. Always consult your doctor before beginning a new exercise or therapy program.
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