Weak Hips After Stroke? Try This

Weak hip muscles after stroke can make standing, walking, keeping your balance, and weight shifting extremely difficult after a stroke. In this video I show you 3 simple exercises that help improve hip strength, balance, and core stability after stroke. 💡Remember: You’re not recovering alone! Subscribe to the DIY Recovery Post Stroke community for simple, effective exercises, relatable stroke recovery education, and ongoing support throughout your recovery journey. Join our community and take control of your recovery. One rep at a time! ⏰ Timecodes ⏰ 00:00 Improve Standing Balance 00:07 Modified Mini Squats 00:46 Balance Safety Setup 00:59 Mini Squat Demo 02:34 Why Mini Squats Help 02:51 Side Leg Raises 03:23 Weight Shift Benefits 04:23 Side Raise Practice 05:24 Work Both Sides 06:10 Kickbacks Exercise 06:56 Slow Controlled Movement 07:27 Three Key Exercises 07:44 More Balance Exercises 08:03 Subscribe For Recovery Tips Medical Disclaimer: The information provided in this video is intended for informational purposes only and should not be considered a substitute for the medical advice of a physician or other licensed healthcare professional. Always consult your doctor before beginning a new exercise or therapy program.