The Benefits Of Regular Exercise

In this video I talk about some of the benefits of doing regular exercise that I have experienced myself. One of the key reasons for sharing this information is because over the years I have realised that to build better habits, you need to fill your brain with reasons for doing the thing - you need to observe and consume convincing and logical arguments that give you reason to do whatever it is that you're trying to make into a habit. Therefore everything within this video is designed to help you to build the habit of doing regular exercise, by giving you reason after reason about why it's a smart thing to do. All of these reasons are a little different to the typical type of reasoning you will hear and they are all based upon my own experiences. I talk about how learning to listen to your body is a key skill that anyone can hone over time so that they are able to confidently push themselves while fine-tuning their exercise choices in a manner that helps to avoid unnecessary injury. I discuss the mental mind games I play in my head while exercising and explain why getting mentally 'into the zone' can enable you to get more done during your sessions. I discuss all of this while....getting some exercise (of course) in a lovely, relaxing environment. I hope you enjoy it and gain something worthwhile from my video. Please let me know your thoughts in the comments. ... 00:00 Intro 00:54 Learning To Listen To Your Body 02:07 A Mutually Beneficial Relationship 02:48 Willpower Boost 03:46 Getting To Know Your Body 04:28 Adjusting Exercise To Protect The Body 05:05 Consciously Making The Decision To Listen To Your Body 05:33 Test Your Willpower 06:28 Exercising The Willpower Muscle 07:42 Mental Mind Games 08:15 The No Pain No Gain Lesson 11.49 Exercise Is Easier When You Distract your Attention 13:26 Deeper Into The Zone 14:50 Do Some Exercise, Do Lots Of It ...