Community Questions: How can I exercise safely with POTS?
If you have POTS or a form of dysautonomia, exercise can be the last thing you want to do. It can actually make us feel worse sometimes. In this video, we look at a new protocol that has come out and I demonstrate a couple of safe hypermobility and POTS exercises you can do supine. 00:00 The Question 00:39 The Adapt Protocol 02:34 Movement Strategies for POTS 💙 Subscribe to my YouTube channel for free Hypermobility and EDS videos every week to support high-quality hypermobility videos for all! 💙 - - - - - - - - - 🦓 Become part of The Zebra Club today! 🦓 https://www.thezebra.club - - - - - - - - - 👉🏼Check the rest of my range of offerings for hypermobility: https://jeanniedibon.com/eds-hypermob... - - - - - - - - - 📖 Read my blog for advice on Hypermobility, EDS, chronic pain, and more: https://jeanniedibon.com/blog/ More at https://jeanniedibon.com/ ▶︎ Instagram: / jeannie_di ▶︎ Twitter: / jdibon ▶︎ Facebook: / jeanniedb - - - - - - - - - #hypermobility #ehlersdanlossyndrome #ehlersdanlos #hypermobile #zebrastrong
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