Feeling Tight? Try These Fascia Friendly Hypermobility Exercises

Understand the importance of fascia in our EDS and hypermobility exercises. Here you'll learn about the role of fascia in movement. Then we move to movement including gentle moves in spirals to hydrate the fascia and release restrictions. Movement practice starts at 18:15. Fascia is the biggest sensory organ in the body. It has a role in proprioception. Fascia is a band of fibrous connective tissue that envelops, separates, and binds together muscles, organs, and other tissues. It is full of nerve endings - in fact, it has the highest density of nerve endings in the whole body. It is one type of connective tissue and it is made up of dense bundles of collagen. Why is this important for movement? Fascia facilitates muscular movement. It also responds to lack of movement with stiffness and restrictions. Ideally, we should practice daily movement in a variety of planes of movement without stretching. Fascia can't be stretched. Hope you enjoy this class. 💙 Subscribe to my Jeannie Di Bon YouTube channel for free Hypermobility and EDS videos every week to support high-quality hypermobility videos for all! 💙 - - - - - - - - - 🦓 Become part of The Zebra Club today! 🦓 https://www.thezebra.club - - - - - - - - - 👉🏼Check the rest of my range of products: https://jeanniedibon.com/products/ 👈🏼 - - - - - - - - - 📖 Read my blog for advice on Hypermobility, EDS, chronic pain and more: https://jeanniedibon.com/blog/ More at https://jeanniedibon.com/ ▶︎ Instagram:   / jeannie_di   ▶︎ Twitter:   / jdibon   ▶︎ Facebook:   / jeanniedb   ▶︎ All my products: https://jeanniedibon.com/products/ - - - - - - - - - I am very grateful for my fellow Zebra Philip Quigley, a musician from Leyland in Lancashire UK, who wrote the music for this video and just for this channel. Thank you. I am delighted to have my own theme tune. - - - - - - - - - P.S. Please do check with your medical practitioner if you decide to try my exercises or courses - especially if you haven't exercised in a while, are pregnant, if you have a balance disorder, are new to exercise or have an ongoing medical condition that may affect your ability to exercise.