15-min Warm-up Routine with Kathy Yang | hosted by YMAA Boston

Let your health shine with TCM Time! Join Kathy Yang in this 15-minute gentle warm-up routine to loosen up & relax your body. 15-min Warm-up Routine Focus: Loosen up & Relax the Body 1. Shake & loosen up the wrists, elbows, shoulders, body and legs 2. Swing the arms side to side 3. Circle the arms high and low 4. Circle the waist, knees and ankles 5. Stretch open the torso and Triple Burner 6. Twist the body and look behind 7. Bend the body side to side 8. Bow forward to hold the ankles (or knees), then turn side to side 9. Squat down to stretch the ankles and toes 10. Circling and twisting the shoulders to relax tension and stress Follow with the Chinese Medicine Warm-up for health & healing or White Crane Soft Qigong Warm-up Routine to open up your waist, spine & chest and help promote Qi circulation. This warm-up routine was compiled by Dr. Yang, Jwing-Ming, founder of Yang's Martial Arts Association (YMAA) International. The focus is to stretch and relax the torso as well as to loosen up the joints before practicing Qigong, Tai Chi, and Kung Fu to prevent injuries and also to enhance the Qi flow. These exercises are from White Crane and Taijiquan Qigong. Some movements also correspond to the 8 Pieces of Brocade Medical Qigong and native dance. For more info: Watch video "12-min Chinese Medicine Warm-up with Kathy Yang | hosted by YMAA Boston":    • 12-min Chinese Medicine Warm-up with Kathy...   Watch video "22-min White Crane Soft Qigong Warm-up with Kathy Yang | hosted by YMAA Boston":    • 22-min White Crane Soft Qigong Warm-up wit...   Watch video "22-min White Crane Soft Qigong Warm-up with Kathy Yang | hosted by YMAA Boston":    • 22-min White Crane Soft Qigong Warm-up wit...   Watch playlist "20-min Training Routine | White Crane Soft Qigong (Lung Health)" HERE:    • 20-min | White Crane Soft Qigong for Lung ...   --- Discover Traditional Chinese Medicine with Kathy Yang in her online courses, workshops, private lessons and consultations in Medical Qigong and Tai Chi HERE: https://tcmtime.com/ If you enjoyed this video, remember to like, share and subscribe to TCM Time Channel for more videos HERE:    / tcmtime   For the latest news and announcements, subscribe to TCM Time newsletter HERE: https://tcmtime.com/subscribe/ Like "TCM Time" on Facebook HERE:   / tcmtime   Follow "TCM Time" on Instagram HERE:   / tcmtime   For more info on YMAA Boston classes: https://www.ymaaboston.com/