Gentle Full Body Warm Up Routine (Follow Along)
Whether you're just waking up or taking a break from sitting, these simple movements will help to stretch your muscles and open your joints. This 10 minute routine is also used for most of our Taijiquan & Qigong classes. Follow along and feel more relaxed and refreshed! 0:05 - Shake & Loosen the Wrists 0:17 - Loosen the Elbows & Shoulders 0:23 - Bounce the Body Up and Down 0:41 - Swing the Arms 1:04 - Circle the Body 1:39 - Circle the Waist 2:07 - Circle the Knees 2:47 - Circle the Ankles 3:54 - Stretch Upwards 4:08 - Twist the Body to the Side 4:57 - Lean to the Side 5:58 - Circle the Shoulders 8:00 - Turn the Head to the Side 8:28 - Look Up and Down 8:51 - Extend and Retract the Chin 9:05 - Extend the Neck and Look Side to Side 9:24 - Small Neck Rotations 9:40 - Relax the Lower Back 10:40 - Squat Down Gently 10:58 - Lightly Bounce on the Toes 11:12 - Open the Groin Area 11:25 - Slowly Stand Up & Relax •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Looking to improve your health or martial arts skill through TCMA? We offer Online Live Lessons tailored to benefit you! More information at https://WuAnMartialArts.com Also, don't forget to join our mailing list for more updates! Thanks for your support! https://www.youtube.com/wuanmartialar... Be sure to follow us on Instagram! 👉 @wuanmartialarts •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Midnight Temple (featuring 7OOP3D) by Beluga Ten (c) copyright 2018 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/Beluga/... 0:00 Introduction 0:07 Shake & Loosen the Wrists 0:17 Loosen the Elbows & Shoulders 0:24 Bounce the Body Up and Down 0:42 Swing the Arms 1:05 Circle the Body 1:39 Circle the Waist 2:08 Circle the knees 2:48 Circle the Ankles 3:55 Stretch Upwards 4:09 Twist the Body to the Side 4:58 Lean to the Side 5:59 Circle the Shoulders 8:01 Turn the Head to the Side 8:29 Look Up and Down 8:51 Extend and Retract the Chin 9:06 Extend the Neck and Look Side to Side 9:25 Small Neck Rotations 9:41 Relax the Lower Back 10:41 Squat Down Gently 10:59 Lightly Bounce on the Toes 11:12 Open the Groin Area 11:26 Stand Up Slowly & Relax
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