20-min Boosting Immune System Routine | 8 Simple Qigong Standing Exercises with Kathy Yang

Let your health shine with TCM Time! Join Kathy Yang in this 20-minute boosting immune system routine with 8 Simple Qigong Standing Exercises to help you feel stronger. Focus: Strengthen Your Immune System 20-min Boosting Immune System Routine (8 Pieces of Brocade Qigong - Standing Set): 1st Piece: Double Hands Hold up the Heavens 2nd Piece: Left Right Open Bow (Shoot the Hawk) 3rd Piece: Separate Heaven and Earth 4th Piece: Turn and Look Behind (5 Weaknesses and Seven Injuries) 5th Piece: Sway the Head and Swing the Tail 6th Piece: Two Hands Hold the Feet 7th Piece: Punching with Angry Eyes 8th Piece: Seven Bounces of the Heels and Hundred Illnesses Disappear Kathy's "Organ House" Analogy (Triple Burner) Attic (Upper Burner): Heart, Lung, Pericardium Kitchen (Middle Burner): Stomach, Spleen, Liver, Gall Bladder Basement (Lower Burner): Large & Small Intestines, Kidneys, Bladder Six Healing Sounds (Liu Zi Jue) & Emotional Correspondence Heart (Joy): 呵 HE sounds like "hah" or "haaaw" Lungs (Sadness): 呬 SI sounds like "shi" or "tzzz" Liver (Anger): 噓 XU sounds like "shu" or "shooo" Spleen (Worry): 呼 HU sounds like "huh" or "whooo" Kidneys (Fear): 吹 CHUI sounds like "shuee" or "chway" Triple Burner (Emotional Harmony): 嘻 XI sounds like "see" or "seee" (like a hiss without the "ee") Learn a simple yet effective set of Medical Qigong exercises. Keep your body healthy and Qi (energy) circulating in just 10 to 20 minutes a day. A "brocade" is a shining and beautiful cloth—practicing these exercises regularly and correctly is as if you add a shining and beautiful life force to protect your body. The 8 Pieces of Brocade Qigong is accredited to Marshal Yue Fei for improving the health of his soldiers. These gentle exercises can be practiced any time of day, especially in the morning for more energy or at night for better sleep. For more info: See playlist "20-min Training Routine | 8 Pieces of Brocade Qigong (Boost Immunity)" HERE:    • 20-min | Boost Your Immune System—8 Pieces...   See video "15-min Sleep Routine | 8 Simple Qigong Exercises with Kathy Yang" HERE:    • 15-min Sleep Routine | 8 Simple Qigong Sit...   --- Discover Traditional Chinese Medicine with Kathy Yang in her online courses, workshops, private lessons and consultations in Medical Qigong and Tai Chi HERE: https://tcmtime.com/ If you enjoyed this video, remember to like, share and subscribe to TCM Time Channel for more videos HERE:    / tcmtime   For the latest news and announcements, subscribe to TCM Time newsletter HERE: https://tcmtime.com/subscribe/ Like "TCM Time" on Facebook HERE:   / tcmtime   Follow "TCM Time" on Instagram HERE:   / tcmtime