8 Pieces of Brocade Medical Qigong | 5th & 6th Brocades In-Depth with Kathy Yang

Let your health shine with TCM Time! Join Kathy Yang in this in-depth series of the 8 Pieces of Brocade Medical Qigong (Standing Set)—which focuses on the 5th & 6th Brocades in detail in this video, plus a 10-15-minute practice at the end. You will learn breathing coordination, organs & meridians, health benefits, healing sounds and movement variations. Introduction | Review of 1st to 4th Pieces | 5th Piece In-Depth: Sway the Head and Swing the Tail | 6th Piece In-Depth: Two Hands Hold the Feet | Practice: 10-min Simple Flow | Practice: 15-min Enhanced Flow (Variations) | Summary & Conclusion 8 Pieces of Brocade Medical Qigong—Standing Set 1st Piece: Double Hands Hold up the Heavens 2nd Piece: Left Right Open Bow (Shoot the Hawk) 3rd Piece: Separate Heaven and Earth 4th Piece: Turn and Look Behind (5 Weaknesses and Seven Injuries) 5th Piece: Sway the Head and Swing the Tail 6th Piece: Two Hands Hold the Feet 7th Piece: Punching with Angry Eyes 8th Piece: Seven Bounces of the Heels and Hundred Illnesses Disappear Learn a simple yet effective set of Medical Qigong exercises. Keep your body healthy and Qi (energy) circulating in just 10 to 20 minutes a day. A "brocade" is a shining and beautiful cloth—practicing these exercises regularly and correctly is as if you add a shining and beautiful life force to protect your body. The 8 Pieces of Brocade Qigong is accredited to Marshal Yue Fei for improving the health of his soldiers. These gentle exercises can be practiced at any time of day, especially in the morning for more energy or at night for better sleep. Medical Disclaimer: Always consult your doctor before beginning any exercise program. All content and media on this channel are created and published for general knowledge and educational purposes. The information is not intended to replace professional medical advice. If you experience any pain or difficulty with these exercises, stop immediately and consult your healthcare provider. --- Discover Traditional Chinese Medicine (TCM) with Kathy Yang in her live online classes, video library, and private sessions in Medical Qigong, Tai Chi, and Kung Fu HERE: https://tcmtime.com/ Like & Subscribe TCM Time channel:    / tcmtime   Join TCM Time mailing list: https://tcmtime.com/subscribe/ Study TCM Time video library courses: https://tcmtime.com/video-library/ Contact TCM Time for private sessions: https://tcmtime.com/contact/ Follow @tcmtime on Facebook:   / tcmtime   Follow @tcmtime on Instagram:   / tcmtime