Mudra to Increase Lungs Capacity & Oxygen Level & Immunity |Episode 12| Gangothri Yogini | Adi Mudra

On Wednesday you will going to learn about Mudra at 7:00 P.M Did you know mudras have the power to heal ailments? Watch the video to learn more about physical and psychological wellness at your fingertips. Mudra is a Sanskrit words means, gesture or Symbol. Different mudras, or hand gestures, may appear in any of the postures. Mudra are formed by joining or placing the figure and hands in various positions to give certain results. According to the ancient vedic wisdom your health is literally in our hands. This because the five fingers in our hands represent the five elements or “Panchamahabhootas” of which the entire universe is made viz. What is the purpose of a Mudra? They facilitate the flow of energy in the subtle body and enhance one's journey within. Explore mudras step by step and add something new to your practice. Adi mudra is hand gesture. Adi = first . Also called energy mudra. It is called the fetus gesture because it is the first positon the hands of the fetus are capable of making inside the womb of the mother. IT is used in the spiritual yoga practice to clam and quiet the mind and nervous system. It is often used in meditation as well as in pranyama practice. This mudra focuses on breathing patterns. How to perform - Now press your thumb against your palm , and touch the base of your little finger , reaming fingers curl over the thumb , forming a light fist. Time and duration - Practice this mudra for 15 to 30 mins. Benefits Relaxes the nervous system. Improves the flow of oxygen to the head. Increases the capacity of the lungs. Helps to reduce snoring, bringing more oxygen to the throat and head. Enhances the sense of peace and promotes the awareness and connection with self. Improves the of oxygen to the head. Introduction of Mudra . Jnana Mudra How to do Step by Step - Episode -1 | Yoga Mudra    • Introduction of Mudra . Jnana Mudra How to...   Akasha Mudra How to do Step by Step - Episode - 2 | Yoga Mudra |    • Akasha Mudra How to do Step by Step - Epis...   Prithvi Mudra How to do Step by Step - Episode - 3 | Yoga Mudra    • Prithvi Mudra How to do Step by Step - Epi...   Varuna Mudra How to do Step by Step - Episode 4 | Yoga Mudra    • Varuna Mudra How to do Step by Step - Epis...   How to do step by step Vayu Mudra Episode - 5 | Yoga Mudra | Gangothri Yogini | Vayu Mudra    • Vayu Mudra How to do step by step   Episod...   Surya Mudra How to do step by step for weight loss Episode - 6    • Surya Mudra How to do step by step  for we...   Shankh Mudra How to do step by step for Thyroid Episode - 7    • Shankh Mudra How to do step by step for Th...   Simple Mudras For Immunity Boosting | Episode 8 | Yoga Mudra | Gangothri Yogini |    • Simple Mudras For Immunity Boosting | Epis...   Magical mudra for sound sleep, Yoga mudra for insomnia. | Episode 9 | Yoga Mudra | Gangothri Yogini    • Magical mudra for sound sleep, Yoga mudra ...   Magical Mudra for Healthy Heart | Sanjeevani Mudra | Apana Vayu Mudra| Gangothri Yogini Episode 10    • Magical Mudra for Healthy Heart | Sanjeeva...   Fight Diabetes with Effective Mudra | Episode 11 | Yoga Mudra | Gangothri Yogini    • Fight Diabetes with Effective Mudra | Epis...   Follow me in Instagram -   / gangothriyo.  . See your in next video Namsate. #mudra #yogamudra #shktiMudra #sleep #immunity #powermudra #mudrayoga #insomina #gangothri #gayanas #yogi #yoga #shankhmudra #hamsayoga