Yoga Stretch for Stress Relief | Balance Pitta Dosha | Step by Step Moon Salutation

This 3-Day Online program can stop your overthinking and teach you to Master your Mind: https://satvicmovement.org/workshops/... 🌿 Cool Your Inner Fire: Yoga for Pitta Body Type 🔥❄️ | Ayurveda-Inspired Flow + Sheetali Pranayama Are you a Pitta body type—prone to heat, anger, or acidity? This Ayurveda-based yoga flow is designed to balance your fire element and bring calm, clarity, and inner peace. To find out your Dosha, take the test here :    • Know Your Body Type (Vata, Pitta or Kapha)...   Join us as we explore: ✅ 2 rounds of Chandra Namaskar to activate the Ida Nadi (cooling channel) ✅ Challenging yet grounding asanas to keep your mind engaged ✅ 5 minutes of Sheetali Pranayama to soothe the nervous system ✅ Ayurvedic wisdom woven throughout to deepen self-awareness ✨ Learn why competitive workouts may aggravate Pitta dosha, and how to use mindful movement and breath to restore balance and build better relationships. 📌 Not sure about your dosha? Take the Dosha Test here: 💫 Practice this flow for 21 days and notice the transformation. #PittaYoga #AyurvedaYoga #ChandraNamaskar #SheetaliPranayama #YogaForAnger #DoshaBalancingYoga #RadhikaYoga #CoolingYogaFlow #YogaForPittaDosha