Los 3 MUDRAS más PODEROSOS 🙏que DEBES CONOCER 👌

Mudras are gestures, primarily performed with the hands and fingers, whose purpose is to concentrate, calm, and transmit messages between the mind and body, thus transforming and channeling the energy of our being. If you practice yoga or meditation, you've probably already heard of them, but if you haven't, in today's video we'll teach you 3 of the most POWERFUL MUDRAS that YOU MUST KNOW. 👌 Mudra (मुद्रा) comes from Sanskrit; “MUD” means joy, and “RA” means to produce. Their origins are usually attributed to Hinduism, since the Vedas, an ancient collection of Hindu scriptures dating back to 1500 BCE, were the first to mention them. Besides Hinduism, mudras are also part of Buddhism and Jainism, two other Indian religions that share Hindu roots. As mentioned earlier, mudras are gestures, also known as seals, performed primarily by joining the fingers, palm, and wrist during the practice of asana, pranayama, and meditation. These gestures are a fundamental part of yoga and are considered sacred in Hinduism and Buddhism. For yogis, mudras have the ability to guide us to a specific state of mind. They possess healing properties, since the endorphins they produce reduce stress and improve our mood. Mudras, in addition to their countless benefits, allow the energy currents of our body to flow through the fingers and hands, helping us to stabilize and achieve balance. The chin mudra is the mudra of awareness and helps us quiet the mind and induce a meditative state of deep concentration. The hakini mudra is the mudra of concentration, and its purpose is to help us overcome restlessness or simply focus on an idea or task. The uttarabodhi mudra is the mudra of enlightenment and provides us with energetic power. These are just 3 of the most powerful mudras, but if you'd like us to continue making videos on this fascinating topic, let us know in the comments 🧘🏻‍♀️ Chapters: 00:00 Introduction 00:25 What are mudras? 02:16 Origin of Mudras 02:47 Chin Mudra 03:53 Garuda Mudra 05:30 Hakini Mudra 07:07 Uttarabodhi Mudra 08:34 Recommendations 09:41 Closing #mudras #yoga #meditation 🙌 Become a MEMBER of this channel to enjoy EXCLUSIVE CONTENT:    / templodelmasajetdm   🙌 ➡ Everything you're looking for is at Templo del Masaje! ⛩ ▶ Subscribe to our channel for many more videos: ▶ Facebook:   / templodelmasaje   ▶ Instagram:   / templodelmasaje   ▶ Twitch:   / templodelmasaje   You can support the channel by donating here 👉 http://bit.ly/3uUzqMn To learn more about Templo del Masaje and everything it has to offer: 🌐 Website: https://www.templodelmasaje.com/ 🛍 Shop: https://tienda.templodelmasaje.com/ 📚 Courses: https://cursos.templodelmasaje.com/