45 Min TOTAL ARMS + CORE WORKOUT with WEIGHTS | Biceps, Triceps + Shoulders | Muscle Building

Get ready to sculpt and strengthen your upper body with this intense 45 minute TOTAL ARMS + CORE WORKOUT with WEIGHTS! This muscle building session targets your biceps, triceps, and shoulders, helping you achieve defined and toned arms from home. Today Chris is going to guide you through a dynamic combination of dumbbell exercises designed to challenge and target your biceps, triceps, shoulders and core for maximum results. Whether you're a fitness enthusiast or a beginner looking to enhance your upper body strength, this comprehensive workout will take you one step closer to your fitness goals. Grab your dumbbells and let's CRUSH the next 45 minutes together!🔥💪 Todays workout is divided into 3 blocks focusing on different muscles groups and training variables. 1️⃣Main Circuit 2️⃣Amrap Block 3️⃣Supersets Block ✅ Don't forget to warm up properly before starting this workout. Join in our warm up here 👉   • WARM UP BEFORE WORKING OUT (Full Body Rout...   🤝Join our FB Community Here -   / 193365323577471   🗓️Download the SUMMER SHRED CHALLENGE 1.0 Calendar - https://bit.ly/46DaL1Y Weights used: 30lbs/14kg 25lbs/11kg 20lbs/9kg 15lbs/7kg 💪 Target Muscles: Shoulders, Biceps, Triceps + Core ⏱ Duration: 40 Minutes 40-60 sec work | 20 sec rest | 4 blocks 0:00 - Intro BLOCK 1 - Main Circuit 0:34 - Arnold Variation 1:34 - Alt to Narrow Curl 2:34 - Weighted Dips 3:34 - Incline Lateral Raise (R) 4:06 - Straight Arm Side Raise (R) 4:54 - Incline Lateral Raise (L) 5:24 - Straight Arm Side Raise (L) 6:15 - Hollow Hold Knee Tucks 7:16 - Preacher with Eccentric Hammer (R) 8:14 - Preacher with Eccentric Hammer (L) 9:15 - Kneeling Overhead Tricep Ext (R) 10:15 - Kneeling Overhead Tricep Ext (L) 11:15 - Reverse Crunches 12:16 - Round 2 (repeat) BLOCK 2 - Amrap Circuit 24:32 Neutral Press 8x Double Curls 8x Diamond Push Ups 8x Straight Arm Reaches 8x BLOCK 3 - Supersets 31:14 A1) Alt Front Raises A2) Rear Delt Fly 32:14 A1) Rotational Concentration Curl (R) A2) Cross Body Tricep Extension (R) 34:11 A1) Rotational Concentration Curl (L) A2) Cross Body Tricep Extension (L) 35:42 A1) Around the World A2) DB Core Stabilizer 36:52 - Round 2 (repeat) 43:13 - Finisher Tri-Set A1) Shoulder Press Variation A2) Hammer Hold Curls A3) Shoulder Tap Push Ups Have a great workout!👊 ----------------------------------------------------- 💙 If you're loving these workouts you can support the channel here - https://www.buymeacoffee.com/chrisedi 🍎Grab our Essential Nutrition Guide & Recipe eBook 👉https://chrisedi.com/en-ca/products/e... 🔥Join our 30 Day Challenge Here -    • 30 DAY WORKOUT CHALLENGE   💪Start our 6 Week Build Series Here -    • BUILD Series 1.0 // 6 Week Follow Along Pr...   🏋️‍♀️ Workout Equipment - https://kit.co/chrispecsi/workout-equ... #armsworkout #followalong #homeworkout #dumbbellworkout ----------------------------------------------------- CHECK OUT SOME OF OUR WORKOUTS 💪   • 40 Min HIIT & CORE with WEIGHTS | Full Bod...   💪   • 30 Min TABATA WORKOUT with WEIGHTS | Full ...   💪   • 1 Hour Intense FULL BODY DUMBBELL WORKOUT ...   💪   • 45 Min Upper Body Dumbbell Workout at Home...   ----------------------------------------------------- Drop a comment below and let us know how you did with this total arms + core workout! 👇💬 See you on the next one! 👊 DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.