Who is your ideal self? | Lauren 02 | In Therapy with Alex Howard
In this episode of "In Therapy with Alex Howard" we continue Lauren's first session with Alex, today exploring the concept of the ideal self. This is a version of ourselves we all have that we believe we need to become to be happy, healthy and accepted in the world. Learning to be free of this construct can be an important step in not just recovery from chronic illnesses such as ME/Chronic Fatigue Syndrome, but also living our best life. In Therapy with Alex Howard follows real life people on their therapeutic journey's with Alex Howard, Creator of Therapeutic Coaching & Founder of The Optimum Health Clinic. Visit: https://www.alexhoward.tv for more information on Alex's work Follow Alex at: / alexhowardtherapy to get summaries of episodes. In Therapy is co-produced, directed and edited by Oliver Halls / oliver.halls
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