Self harm comes in many forms | Lauren 05 | In Therapy with Alex Howard

In the second part of Lauren's second session with Therapeutic Coach Alex Howard, Lauren discovers that the way she has been living her life is a form of self abuse and, if gone unchecked, can have serious consequences. Together, they focus on how to change these patterns and how Lauren can cultivate a healthier relationship with herself. If you have been affected by any of the issues surrounding self harm in today's episode, please consider making use of the below resources: UK Samaritans – call 116 123 (open 24 hours a day), email [email protected], or visit your local Samaritans branch Mind – call 0300 123 3393 or text 86463 (9am to 6pm on weekdays) Harmless – email [email protected] US S.A.F.E. Alternatives (Self-Abuse Finally Ends) Information Line: 1-800-DONT-CUT or 1-800-366-8288 Email: [email protected] www.selfinjury.com In Therapy with Alex Howard follows real-life people on their therapeutic journeys with Alex Howard, Creator of Therapeutic Coaching & Founder of The Optimum Health Clinic. Visit: https://www.alexhoward.tv for more information on Alex's work Follow Alex at   / alexhowardtherapy   to get summaries of episodes. In Therapy is co-produced, directed and edited by Oliver Halls   / oliver.halls