It begins with self-love... | Lauren 01 | In Therapy with Alex Howard

In this first episode of "In Therapy with Alex Howard" we meet Lauren who is recovering from ME/Chronic Fatigue Syndrome, and working on issues around relationships. Alex helps her to see the connection between relationships and self-love, along with the impact of childhood and where many of our issues come from. In Therapy with Alex Howard follows real life people on their therapeutic journey's with Alex Howard, Creator of Therapeutic Coaching & Founder of The Optimum Health Clinic. Visit: www.alexhoward.tv for more information on Alex's work Follow Alex at:   / alexhowardtherapy   to get summaries of episodes. In Therapy is co-produced, directed and edited by Oliver Halls www.instagram.com/oliver.halls/