It's okay to be angry | Sally 03 | In Therapy with Alex Howard
We all get angry, but when we do, what do we do with it, and how to we cultivate a healthy relationship with it? Alex Howard explores this and more with Sally in this very practical episode of In Therapy with Alex Howard. In Therapy with Alex Howard follows real life people on their therapeutic journey's with Alex Howard, Creator of Therapeutic Coaching & Founder of The Optimum Health Clinic. Visit: https://www.alexhoward.tv for more information on Alex's work Follow Alex at: / alexhowardtherapy to get summaries of episodes. In Therapy is co-produced, directed and edited by Oliver Halls / oliver.halls
▶︎
Recovery in a toxic environment | Hannah 01 | In Therapy with Alex Howard
▶︎
Understanding fear and anxiety | Hannah 04 | In Therapy with Alex Howard
▶︎
What is your relationship with anger? | Sally 02 | In Therapy with Alex Howard
▶︎
How Predators Choose Their Victims — 40 Years Of Research That Could Save Your Life
▶︎
“How To Never Get Angry or Bothered By Anyone | Shi Heng Yi”
▶︎
I Lived Another Life In a Coma | It Happened to Me
▶︎
3 Scaling Questions From Solution Focused Therapy
▶︎
Richard E. Grant: Losing The Love Of My Life & Growing Up With An Alcoholic
▶︎
I wasted 33 years trapped in my own head before Anthony Hopkins explained this in 20 minutes…
▶︎
5 Stages of "Regret" a Narcissist Goes Through After You Walk Away | Dr. Ramani
▶︎
Repressed Anger Is Doing THIS to Your Body | Dr. Gabor Maté
▶︎
Signs of Healing | Understanding Trauma - Part 20 | #complextrauma
▶︎
The Truth About Depression - Dr Joanna Moncrieff
▶︎
If they have more than 2, RUN!
▶︎
"You CAN recover..." | Sally 06 | In Therapy with Alex Howard
▶︎
It begins with self-love... | Lauren 01 | In Therapy with Alex Howard
▶︎
How to fix a broken heart | Guy Winch | TED
▶︎
Session 1 | Katie | In Therapy with Alex Howard
▶︎
Embracing the authentic self | Lauren 03 | In Therapy with Alex Howard
▶︎