High Protein Meal Prep for Beginners (When You're Starting Over)

High protein meal prep that actually works — even when you're starting completely from scratch. After months away, this is my first meal prep video back. I’m rebuilding my routines, focusing on simple high-protein meals, and trying to make healthy choices easier during a season of starting over. In this video, I’m preparing four recipes that add up to 149g of protein: 🥣 Chia Pudding Breakfast — 36g protein 🥗 Greek Chicken Bowls — 49g protein 🌮 Chicken Tacos — 52g protein 🍌 Protein Banana Muffins — 12g protein I’m not doing this perfectly, and honestly, I don’t think meal prep has to be complicated or restrictive. These are simple meals I can actually see myself eating throughout the week as I work toward a healthier, more balanced lifestyle. If you’re also starting over with your weight loss, nutrition, routines, or life in general, I hope this video reminds you that showing up imperfectly still counts. We’re doing this together. 💛 Last week's video:    • My Life Completely Fell Apart... Here's Wh...   High Protein Banana Bread: https://cheatdaydesign.com/protein-ba... 🔔 Subscribe for honest weight loss updates, high-protein recipes, meal prep ideas, intuitive eating, and real-life wellness content. 📸 Instagram: @mindypweightloss 🎵 TikTok: @mindypweightloss Timestamps: 0:00 — Why I'm starting over 1:36 — Everything we're making 2:27 — Chia Pudding Breakfast (36g protein) 4:21 — Greek chicken bowls (49g protein) 7:00 — Chicken tacos (52g protein) 8:06 — High-protein banana muffins (12g protein) 11:07 — How it all adds up 11:39 — Not about Perfection 14:13 — Bloopers #highprotein #mealprep #highproteinmealprep #weightlossjourney #weightlosstips #healthyrecipes #proteinrecipes #easymealprep #realisticweightloss #startingover