I Stopped Buying Protein Powder (Here's What I Eat Instead)
I recently stopped buying protein powder... but my husband said he now has protein GOALS! So what are we eating instead? Today I'm showing some of our favorite vegan protein sources, and if you’re trying to eat more plant-based, I hope this gives you a few realistic ideas to try.Let me know in the comments: what’s your favorite way to get protein besides protein powder? How to make seitan: • EPIC Vegan Protein Meal Prep 💪🏻 ✨ My favorite kitchen tools: Vital wheat gluten (to make seitan) https://amzn.to/4wTKc4T TVP: https://amzn.to/4byxpfL and https://amzn.to/4pyvCxi Souper cubes: https://www.amazon.com/dp/B07GSSR5V2?... Glass storage containers (I use the IkEA brand but these are similar) https://amzn.to/43VrKLc 6-quart Instant Pot: https://amzn.to/3dkbs9v The best stainless steel pans: https://caraway-home.pxf.io/5kb7Oj (Code LEP10 will save you 10%!) 🇨🇦 If you're in Canada, check out Odd Bunch! https://www.oddbunch.ca/discount/MADD... (Use the code MADDIE to save $!) Recipes: "Chicken" seitan: https://www.86eats.com/recipes/easy-v... (to make it into "deli meat" I steamed for 1 hour instead of baking TVP: https://amzn.to/4pyvCxi Rehydrate according to package directions (I use broth to rehydrate). Sauté onion & mushrooms first, before adding TVP and garlic/onion powder. Satue 6-8 minutes until water is evaporated. Add additional seasonings based on flavor preferences. Vegan pesto: https://www.pathculture.com/food-reci... Green goddess dressing modified from this recipe: https://minimalistbaker.com/easy-gree... Smoothie: Add protein without protein powder using chickpeas, PB powder (https://amzn.to/4wdzmGU), silken tofu, soy milk, hemp hearts, or even TVP! TVP Oatmeal: 2 cups rolled oats (or steel cut) + 1 cup TVP + 7 cups water. Add 1/2 tsp. of cinnamon and 1 tsp. vanilla extract if desired. Cook in IP on high pressure for 3 minutes, and allow pressure to release naturally 🌱 Channel memberships: https://www.youtube.com/letseatplants... IG: / lets.eat.plants FB: / lets-eat-plants-108029567397987 Disclosure: Some links above are affiliate links, meaning I may earn a small commission at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. Thanks for supporting Let’s Eat Plants!

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