This Has Just Become the Most Powerful Breakfast Food

Use code THOMAS at puori.com/THOMAS to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Check out TDL Clips for the best moments from the Thomas DeLauer Podcast:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://academic.oup.com/jcem/article... https://www.ncbi.nlm.nih.gov/pmc/arti... https://bmcmedgenomics.biomedcentral.... https://www.ahajournals.org/doi/10.11... https://www.ncbi.nlm.nih.gov/pmc/arti... https://academic.oup.com/ajcn/article... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... Timestamps ⏱ 0:00 - Intro 2:17 - 32% Off Puori 3:48 - Meal Timing & Diet-Induced Thermogenesis 4:38 - Eggs in the Morning 5:42 - Debunking the Egg Cholesterol Myth 7:26 - The Egg Yolk Brain Effect 8:56 - Building Your Egg-Based First Meal

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