3 quick high-protein lunches for better energy and gut health

🥪 If you're looking for quick, healthy lunch ideas, these are the recipes I come back to again and again. They're an easy way to add more protein, fibre and plants to your day, with benefits for your energy, focus and gut health. Much more satisfying than a typical grab-and-go sandwich, if you ask me. 😉 📌 You can save all the recipes from this video in one place here (plus my favourite bread and wrap recipes): https://tdk.link/protein-spreads They're super flexible, so I've tweaked a few of them to make them my own, like using sardines instead of tuna. And they take just minutes to make and even less time if you've batch prepped them. I usually pile them onto good-quality bread, fill a wrap, load up a baked sweet potato or add a few generous spoonfuls to a diversity bowl with pre-cooked grains and plenty of veg. They're really versatile and make healthy lunches so much easier. ⏱️ Chapters 00:00 3 quick healthy lunches 00:22 Lemony sardine and butter bean spread 03:14 Choosing healthy bread 04:46 Curried smashed chickpea spread 06:40 Herby tofu cream cheese spread 08:17 Easy topping ideas If you make one, let me know which is your favourite in the comments. I'd love to hear what toppings you add too. Dr Rupy x ---------------------------------------------------------------------------------------------------------- LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt