Yoga in Menopausa | Pratica per contrastare l’aumento di peso

There are various symptoms that can surface during menopause, and each woman may experience them at different times and in different ways. For each different scenario, practicing yoga during menopause can be a very useful tool for navigating the transition to the second spring of life. In this video, we offer a short yoga practice designed to counteract the typical weight gain that often occurs as menopause approaches. Enjoy your practice! You may need: two small blocks (if you don't have any, you can substitute two thick dictionaries or two hard boxes) and a pillow or blanket. 🧘‍♀️ nuvola-teacher: Irene Romano Expert in Yoga and Feminine Somatics *Certified E-RYT 500+ Teacher | YACEP | RPYT:* Aligned Flow 200 hours, Evolation Yoga 750 hours, Bliss Baby Yoga 285 hours, Synergy Partner Yoga 100 hours, Traditional Thai Massage 120 hours, Yin Yoga 50 hours, Senior Yoga 80 hours, Janani Ayurvedic Pregnancy 10 hours, Somatics of the Feminine with S. Urbani - Levels I and II We look forward to seeing you on the cloud to continue living our yoga practice together with awareness: https://nuvolayoga.com #yogatutorial #yogapractice #practicingyoga #strength #flexibility #femaleyoga #yogainmenopause #menopause #weightloss https://nuvolayoga.com/ FOLLOW US HERE: Facebook:   / nuvolayoga   Instagram: https://www.instagram.com/nuvolayoga/...