Yoga per le ginocchia | Breve pratica in scarico di peso

When the knee becomes inflamed, on the one hand, it's necessary to rest the joint for a certain period of time, avoiding weight-bearing strain. On the other hand, complete rest isn't always beneficial to the healing process. In this video, Claudia takes us through a short yoga practice that completely relieves the knee joint, so you don't have to give up yoga during the recovery period and can help the knee joint reduce inflammation. Useful links:    • Yoga e Menisco | Esercizi e Accorgimenti p...      • L'articolazione del ginocchio e lo yoga   00:00 Introduction to knee practice 02:00 Warm-up and mobility 05:00 Unloading poses - part 1 10:00 Muscle-strengthening exercises 14:00 Unloading poses - part 2 18:00 Quadriceps and hamstring stretches 22:00 Knee joint stabilization 26:00 Relaxation and final reflections Nuvola teacher: Claudia Di Filippo Certified yoga teacher (Bikram Yoga 500 hours, Yogamazé 250 hours, Anusara Yoga 250 hours, YogaMedicine 50 hours); Degree in Anthropology, Religions and Eastern Civilizations, Alma Mater Studiorum University of Bologna; Master's Degree in Yoga Studies, Ca' Foscari University of Venice Lots more content awaits you on the cloud. Join us for a free trial. We look forward to seeing you on the mat! 😊 https://nuvolayoga.com/ FOLLOW US HERE: Facebook:   / nuvolayoga   Instagram: https://www.instagram.com/nuvolayoga/...