Yoga per principianti | Yoga per una buona postura

Discover all the practices and choose your path at https://nuvolayoga.com/ Yoga helps improve posture, that's true. But while yoga practice involves—indeed, it begins with—the physical body, our external form is closely linked to our attitude and the approach we adopt within ourselves. In this practice, through the basic yoga poses, we connect the inner and outer worlds, learning to consider them less separate. You may need a block for this class (if you don't have one, you can use a thick book). 00:00 Introduction: Yoga and Posture 03:00 Postural Awareness 07:00 Neck and Shoulder Exercises 12:00 Back Strengthening 18:00 Chest and Shoulder Openers 23:00 Hip Flexor Stretches 28:00 Core and Pelvic Stability 33:00 Standing Poses for Posture 38:00 Relaxation and Integration 42:00 Tips for Daily Life Instructor: Claudia Di Filippo We're waiting for you on the cloud!