HOW TO: The secret ingredient for THE GUMBI / Au de coluna

Im gassed for this video because this is a move that's plagued me for a while. Although I throw it in my flows from time to time, it's never quite felt right until now. And in this video I really want to share some of the pitfalls that can be quite common and see how we can remedy them. If you like what you saw, then feel free to shout me a coffee... it helps keep up the motivation and inspiration to keep delivering this type of content for free: https://www.buymeacoffee.com/movement... Timecode: 0:00 - Intro 1:33 - Warm up & Activation 1:55 - Warm up 1: Mermaid pop ups 2:56 - Warm up 2: Negative cobras 3:52 - Warm up 3: Single arm shoulder flexion lift offs 5:50 - Warm up 4: Wall assisted followback handstands 6:55 - The Cartwheel and head placement 8:19 - THE FALLING HANDSTAND: chin tucked, timber & twist 10:46 - The falling handstand and landing clean 12:55 - Random entry, find the falling handstand 14:15 - THE GUMBI 16:10 - leg placement idea 16:40 - Its probably deeper than you think! 18:13 - Creating variations 20:08 - Round up 20:50 - Small transition inspiration 21:29 - Rolling to kneeling variation 22:02 - Trying to consolidate my own inconsistencies Thank you to the Arc for providing the studio space to film. This is also a community centre and food bank where I teach my classes, if you would like to donate to the food bank then follow this link: https://www.thearccentre.org/donate Also shoutout to my sponsor, lululemon for all the fits that you see in my videos and the continued support. If you like some of the germs head over to me affiliate link to see what's about: https://glnk.io/r334/movementdecoded