HOW TO: QDR Level 1 - Understanding the Elbow Lever

First segment of this Elbow Lever tutorial will be focused on more of the front facing variations. If you would like to see the breakdown of QDR rotations then feel free to message and subscribe to let me know so I can let you know when it's dropping! Timecode: 0:00 - Intro 1:00 - Wrist hygiene 5:09 - Penguin waddles on the wall 6:09 - Penguin waddles on the floor 8:00 - Straddle slides 8:30 - Lever push ups 9:25 - Single arm straddle holds and scrub 10:25 - Single arm lever push ups 11:05 - Baby QDR rotational push ups 12:40 - Peeing dogs 13:13 - Check Marks 14:00 - Variation 1 - Side to side entry 15:15 - Variation 2 - Entering Elbow lever from standing 18:22 - Variation 3 - Helicopters 19:30 - Variation 4 - Backwards roll to elbow lever 21:38 - Elbow lever sequence Shoutout to my sponsors lululemon and boot bananas for helping ya boy out! If you like the fit or like your shoes smelling Peng... then head on over to my affiliate links: lululemon: https://glnk.io/r334/movementdecoded www.bootbananas.com Also thank you to Waking Dreams for the beautiful space! If youre in London check out their schedule https://www.wakingdreams.co