beginner MACACO TUTORIAL 7 EASY STEPS
This is YOUR BEST prep and training to LEARN MACACO. 7 EASY steps: 1. Prep your shoulder 2. Prep your back and abs 3. Small macaco side jumps 4. Medium macaco jumps 5. High macaco - straight over- 6. Apply that stuff: 3 sequencia's 7. 4 Week macaco training schedule Do you KAHPU? Follow the GOOD VIBES here! Talk soon! INSTAGRAM: https://goo.gl/yxgqGj Facebook: https://goo.gl/J7r3rL www.capoeiradenhaag.nl/en/
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