Cómo logré revertir mi prediabetes sin medicamentos (y qué aprendí en el camino)

A few years ago, I discovered something I never imagined: I, too, had prediabetes. My glucose was 107 mg/dL and my glycated hemoglobin was 6.1%. I had no symptoms, I didn't feel sick... but my metabolism was already crying out for help. In this video, I'll tell you how I managed to reverse my prediabetes without medication, just by changing my eating, exercise, and sleep habits. You'll learn what factors can lead to prediabetes even if you don't have a family history, why muscle is your best ally for controlling your glucose, and how small daily decisions can transform your metabolic health. 💬 Leave me your questions in the comments; I'll gladly read and answer them all. 📩 And subscribe to my free biweekly newsletter, where I share nutrition tips, vitamins, metabolic control, and real-life clinical cases that can help you understand your body and take care of your health. Subscribe to my biweekly magazine (Doctor Barcha's Newsletter) featuring interesting clinical cases (they may be just like yours), healthy exercise and nutrition tips, advances in diagnostic testing and treatment... https://www.doctorbarcha.com/subscribe