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Your blood sugar isn't just about what you eat… while you sleep, your liver keeps working… and it might be raising your blood sugar without you even realizing it. In this video, I'll show you, in real life, what happens to my blood sugar when I'm fasting, during exercise, and after eating… and why understanding this can change the way you manage your prediabetes. If you haven't already, subscribe to my newsletter: it's like sitting down for a chat every week over coffee, where I share clear insights about blood sugar, exercise, tests, and medical decisions that truly make a difference. 👉 https://www.doctorbarcha.com/subscribe