トレーニングチューブの使い方｜下半身【公式】

📕 [Released June 19th] My first book, "Healthy and Flexible Muscle Training for Lifelong Fitness," is now available for pre-order! This book condenses self-care methods for building a body that can move for a lifetime. 👇Pre-order and find more details on Amazon here! https://www.amazon.co.jp/dp/4043300719/ We'll introduce lower body training using resistance bands. It's recommended for adding resistance to bodyweight training. We'll explain in detail the points to keep in mind when using resistance bands. If you want to try a new lower body training exercise, please refer to the video. [Muscles worked] Quadriceps, hamstrings, adductor muscles, calf muscles, gluteus maximus, gluteus medius, etc. [Menu] 0:00 Introduction 0:09 Clamshell (Deep external rotators) 1:42 Hip Abduction (Gluteus medius & gluteus minimus) 3:03 Knee Up (Iliopsoas & Rectus femoris) 4:35 Hip Lift (Gluteus maximus, gluteus medius, hamstrings) 5:37 Hip Extension (Gluteus maximus & hamstrings) 7:20 Tube Squat (Quadriceps, adductor muscles, gluteal muscles, hamstrings) 8:13 Summary *Individual results may vary. *If you have an illness or injury, please adjust your training according to your condition. *If you experience pain, stop training immediately. [Related Videos] ○ [Tube Training] 3 Exercises to Strengthen Shoulders, Arms, and Back    • 【チューブトレーニング】肩・腕・背中を鍛える筋トレ3種目   ○ Shoulder Blade Stretch Using Resistance Bands [Official]    • トレーニングチューブを使った肩甲骨周辺のストレッチ【公式】   ○ Thigh Muscle Training | For Those Who Want to Tone Their Thighs [3 Minutes]    • 太ももの筋トレ｜太ももを引き締めたい方向け【3分間】   ○ Inner Thigh Muscle Training [5 Exercises]    • 内ももの筋トレ【5種目】   ○ Glute Training | 5 Exercises for Beginners [4 Minutes]    / zl3v   IemfAXk ○ How to Use Resistance Bands | Back Muscle Training [Official]    • トレーニングチューブの使い方｜背筋のトレーニング【公式】   ○ Lower Body Training | 6 Exercises for Beginners [3 Minutes]    • 下半身のトレーニング｜初心者向け6種目【3分間】   ○ Lower Body Training | 6 Exercises for Intermediate and Advanced Users [4 Minutes]    • 下半身のトレーニング｜中・上級者向け6種目【4分間】   ○ Effective Squat Techniques | Key Points Explained    • スクワットの効果的なやり方｜ポイントを解説   ○ Thigh Stretches [5 Exercises]    • 太もものストレッチ【5種目】   ○ Inner Thigh Stretches [6 Exercises]    • 内もものストレッチ【6種目】   ○ Glute Stretches [5 Exercises]    • おしりのストレッチ【5種目】   #GronG #TrainingTubes #TubeTraining [Supervision & Appearance] ■TEAM GEAR Shuhei Maeda Detailed Profile https://grong.jp/gear/shuhei-maeda/ ■Qualifications/Licenses ・Acupuncturist ・CSCS (Certified Strength & Conditioning Specialist) [What is TEAM GEAR?] TEAM GEAR is a group of specialists aiming to realize GronG's vision of "a world with more 'challengers'." For more details, please see below. https://grong.jp/gear/ [What is GronG?] GronG is composed of "Growth" and "Strong," and embodies the meaning that "people become stronger by seeking growth." GronG is a total sports brand that supports people of all generations. For more details, please see below. https://grong.jp/about/ 【GronG Official Accounts】 ■Official Website https://grong.jp/ ■YouTube    / grong_jp   ■Instagram   / grong.jp   ■Facebook   / grong.jp   ■Twitter   / grong_jp   ■LINE https://line.me/R/ti/p/cae6IOiJvJ