トレーニングチューブの使い方｜上半身（背中・腕・肩）を鍛える【6種目】

📕 [Released June 19th] My first book, "Healthy and Flexible Muscle Training for Lifelong Fitness," is now available for pre-order! This book condenses self-care methods for building a body that can move for a lifetime. 👇Pre-order and find more details on Amazon here! https://www.amazon.co.jp/dp/4043300719/ The resistance band used in the video is available at the following link: https://bit.ly/3lZ56xm We'll introduce upper body training using resistance bands. Recommended for strengthening your back, arms, and shoulders. This is an interval-based format, repeating with a 30-second rest between sets. Try practicing with a trainer using a resistance band that suits you. Recommended for beginners and those unfamiliar with training. Please try it along with the video. 【Recommended Frequency】 1-2 sets per day 2-3 days per week 【Menu】 0:00 Introduction 0:20 Back ① (Latissimus Dorsi & Rhomboids) ●Explanation: If your shoulder joint is stiff, you can lower the resistance band in front of your body. 1:02 Back ② (Trapezius & Rhomboids) ●Explanation: Tuck your chin, look straight ahead, puff out your chest, and bring your shoulder blades together. 1:43 Upper Arms + Underarms (Serratus Anterior & Triceps) ●Explanation: Secure the resistance band around your shoulder with your opposite hand. 3:06 Arm ① (Triceps) ●Explanation: Fix your elbow and pull the resistance band diagonally downwards. 4:29 Arm ② (Biceps) ●Explanation: Stabilize your elbow by fixing it against your thigh, and bend your elbow. 5:51 Shoulder (Deltoid Muscle) ●Explanation: Raise to just below the collarbone. Open your elbows outwards. 6:24 Summary *Results of training may vary from person to person. *If you have an illness or injury, please train according to your own condition. *If you experience pain, stop training immediately. [Related Videos] 〇How to Use Resistance Bands | Back Muscle Training [Official]    • トレーニングチューブの使い方｜背筋のトレーニング【公式】   〇Shoulder Blade Stretching Using Resistance Bands [Official]    • トレーニングチューブを使った肩甲骨周辺のストレッチ【公式】   〇How to Use Resistance Bands | Full Body Training [10 Exercises]    • トレーニングチューブの使い方｜全身を鍛える【10種目】   〇Effective Shoulder Training Even with Light Dumbbells! [Official]    • 軽いダンベルでも効かせる！肩のトレーニング【公式】   〇A Must-See for People Who Can't Do Push-ups! Recommended Training for Beginners [5 Exercises]    • 腕立て伏せができない人必見！初心者にオススメのトレーニング【5種目】   〇 Dumbbell Chest Muscle Training | 3 Exercises for Beginners [Official]    • ダンベルを使った胸筋の筋トレ｜初心者向け3種目【公式】   〇 Upper Arm Muscle Training | For Those Who Want to Build Bigger Arms Efficiently [4 Exercises]    • 二の腕の筋トレ｜効率的に腕を太くしたい方向け【4種目】   〇 Effective Way to Do One-Hand Rowing    • ワンハンドローイングの効果的なやり方   〇 Dumbbell Muscle Training | Arms [Official]    • ダンベルを使った筋トレ｜腕【公式】   〇 Correct Way to Do Side Raises | Effectively Train Your Shoulder Muscles https: //   • サイドレイズの正しいやり方｜肩の筋肉を効果的に鍛える   〇Dumbbell Muscle Training | Chest Muscles [Official]    • ダンベルを使った筋トレ｜胸筋【公式】   〇Pectoral Muscle Stretch | Recommended for those concerned about the neck and collarbone area [3 exercises]    • 大胸筋のストレッチ｜首や鎖骨周辺が気になる方にオススメ【3種目】   〇Upper Arm Stretch [4 exercises]    • 二の腕のストレッチ【4種目】   〇Back Muscle Training | 8 exercises for beginners [4 minutes]    • 背筋のトレーニング｜初心者向け8種目【4分間】   〇[Tube Training] 3 exercises to train shoulders, arms, and back    • 【チューブトレーニング】肩・腕・背中を鍛える筋トレ3種目   #GronG #Resistance Band Usage #Resistance Band Training for Back Muscles [Supervised and Appeared by] ■TEAM GEAR Shuhei Maeda Detailed Profile https://grong.jp/gear/shuhei-maeda/ ■Qualifications/Licenses ・Acupuncturist ・CSCS (Certified Strength & Conditioning Specialist) [What is TEAM GEAR?] TEAM GEAR is a group of specialists aiming to realize GronG's vision of "a world with more 'challengers'." For more details, please see below. https://grong.jp/gear/ [What is GronG?] GronG is composed of "Growth" and "Strong," and embodies the meaning that "people become stronger by seeking growth." GronG is a total sports brand that supports people of all generations. For more details, please see below. https://grong.jp/about/ 【GronG Official Accounts】 ■Official Website https://grong.jp/ ■YouTube    / grong_jp   ■Instagram   / grong.jp   ■Facebook   / grong.jp   ■Twitter   / grong_jp   ■LINE https://line.me/R/ti/p/cae6IOiJvJ Anatomy Diagram: ©teamLabBody *Used with permission from the copyright holder.