内ももの筋トレ【5種目】

📕 [Released June 19th] My first book, "Healthy and Flexible Muscle Training to Stay Healthy," is now available for pre-order! This book condenses self-care methods for building a body that can move for a lifetime. 👇Pre-order and find more details on Amazon here! https://www.amazon.co.jp/dp/4043300719/ We'll introduce five exercises for inner thigh training. These exercises can be done even in limited spaces, so please try them out using the video as a guide. [Menu] 0:00 Introduction 0:16 Side Adduction 2:03 Side Adduction (Cross) 3:57 Side Bridge 5:56 Side Lunge 7:42 Wide Squat 8:47 Summary *Individual results may vary. *If you have an illness or injury, please adjust the exercises according to your condition. *Stop immediately if you experience pain. [Related Videos] ○Inner Thigh Stretch [6 Exercises]    • 内もものストレッチ【6種目】   ○Thigh Muscle Training | For Those Who Want to Tone Their Thighs [3 Minutes]    • 太ももの筋トレ｜太ももを引き締めたい方向け【3分間】   ○Thigh Stretch [5 Exercises]    • 太もものストレッチ【5種目】   ○Lower Body Training | 6 Exercises for Beginners [3 Minutes]    • 下半身のトレーニング｜初心者向け6種目【3分間】   ○Lower Body Training | 6 Exercises for Intermediate and Advanced Users [4 Minutes]    • 下半身のトレーニング｜中・上級者向け6種目【4分間】   ○Effective Squat Technique | Key Points Explained https://    • スクワットの効果的なやり方｜ポイントを解説   ○Calf Muscle Training [2 minutes]    • ふくらはぎの筋トレ【2分間】   ○Dumbbell Muscle Training | Legs [Official]    • ダンベルを使った筋トレ｜脚【公式】   ○Hip Joint Flexibility Stretching Method    • 股関節を柔らかくするストレッチ方法｜【15分間】   ○Pre-Workout Stretching | Full Body Warm-up    • 筋トレ前のストレッチ｜全身のウォーミングアップ   ○Post-Workout Stretching | Full Body Cool-down    • 筋トレ後のストレッチ｜全身のクールダウン   ○Iliopsoas Muscle Stretching | For Those with Lower Back Pain    • 腸腰筋のストレッチ｜腰痛持ちの方向け編   ○Effective Use of Foam Roller | Thighs [Official]    • フォームローラーの効果的な使い方｜太もも【公式】   #GronG #InnerThighWorkout #AdductorWorkout [Supervised and Starring] ■TEAM GEAR Shuhei Maeda Detailed Profile https://grong.jp/gear/shuhei-maeda/ ■Qualifications/Licenses ・Acupuncturist ・CSCS (Certified Strength & Conditioning Specialist) [What is TEAM GEAR?] TEAM GEAR is a group of specialists aiming to realize GronG's vision of "a world with more 'challengers'." For more details, please see below. https://grong.jp/gear/ [What is GronG?] GronG is composed of "Growth" and "Strong," and embodies the meaning that "people become stronger by seeking growth." GronG is a total sports brand that supports people of all generations. For more details, please see below. https://grong.jp/about/ 【GronG Official Accounts】 ■Official Website https://grong.jp/ ■YouTube    / grong_jp   ■Instagram   / grong.jp   ■Facebook   / grong.jp   ■Twitter   / grong_jp   ■LINE https://line.me/R/ti/p/cae6IOiJvJ Anatomy Diagram: ©teamLabBody *Used with permission from the copyright holder.