Мінус 2 розміри за 2 тижня: покроковий план. Прямий ефір з Анітою Луценко та Юлією Богдан

I'm waiting for you on the live broadcast on 26.01 at 11:00. Register for the weight loss program at https://bit.ly/3LU7iTo Start: 03.02 Duration: 3 months Price: ≈ 999 UAH Timecodes: 00:00 - broadcast with Anita Lutsenko and Yulia Bohdan 07:30 - how many kg can you lose in a month 11:30 - why it is important to take measurements 13:00 - how 15 minutes of training affect the body 14:16 - what kind of training helps you lose weight 16:48 - nutrition control 23:48 - the cost of a weight loss program 31:51 - the best investment in yourself 35:20 - about the diet menu for weight loss 39:43 - how long is the training 40:59 - from what age should the program be started 42:00 - menu for the whole family 42:27 - calories need to be counted 42:50 - YouTube or a weight loss program 43:20 - about knee problems and sports 46:50 - about the norms of proteins, fats, carbohydrates ⠀ WHAT IS WAITING FOR YOU? ⠀ 💰 Cash prizes for the best results: 20,000, 10,000, 5,000 UAH! 🔥 Coaches Anita Lutsenko and Yulia Bohdan support in the participants' chat 🔥 2 live broadcasts, 1 online training 🔥 Diverse and effective training 6 times/week 🔥 Balanced menu with recipes + convenient schemes for every day ➞ Anita Lutsenko's Instagram:   / anitasporty   ➞ Yulia Bohdan's Instagram: https://www.instagram.com/bogdanjulia... Here is a list of workouts that I recommend ⤵ 👍 Your hands will burn:    • Убираем мягкие руки за 10 минут в день: са...   👍 Remove the "hump":    • Как убрать ХОЛКУ на шее: эти простые упраж...   👍 Remove the double chin:    • Убираем второй подбородок за 5 минут: особ...   #anitalutsenko #yuliabogdan #sport #weightloss