ЦЕ МОЇ ПРАВИЛА ХАРЧУВАННЯ І ВОНИ ЗМІНЯТЬ ТВОЄ ТІЛО | @Anitasporty

Food is our friend, not our enemy. Trainer Anita Lutsenko is against the demonization of any products. This is an airing from Anita Lutsenko's social networks, in which she tells the truth about losing weight. This is the same formula for a beautiful body that inspires, motivates and saves your strength. Don't waste your energy on myths and food superstitions. Watch this video about eating habits that will change your life forever. Timecodes 00:00 - announcement 02:48 - how to eat sweet and tasty things so as not to get fat 08:11 - coffee with milk instead of food 09:53 - how to get a flat stomach without abdominal training 11:35 - the main myth about losing weight 12:57 - our habits shape our appearance 14:08 - Anita Lutsenko teases with candy 14:28 - eating sweets - a habit? 15:33 - bedtime snacks 16:36 - calorie counting 18:02 - how not to break down after losing weight 21:00 - blood type diet 21:08 - soy 22:08 - meat substitutes 22:17 - cakes for weight loss? 23:10 - GV diet 24:30 - want to eat after eating 26:22 - can you eat milk 27:40 - a set of products for a flat stomach 31:56 - KBZHU - how to count 38:30 - can you eat olives 39:02 - teased, but the recipe does not work 39:12 - how to lose weight for vegans 41:20 - spices for weight loss 42:15 - milk - evil? 42:29 - proteins, fats, carbohydrates 43:53 - it turns out that Anita has VIP clients :-) 45:10 - 15-minute workouts 46:46 - food in a restaurant 47:58 - I don't feel like eating after an evening workout 48:55 - how much to drink per day 50:00 - intermittent fasting 51:17 - Cheesecakes    • Ідеальні сирники за 10 хвилин: простий рец...   51:40 - once again about coffee 53:00 - waiting for comments My weight loss app WOWBODY Apple: https://apps.apple.com/ru/app/wowbody... Android: https://play.google.com/store/apps/de... #anitalutsenko #food #weight loss #nutrition