Hips, Hammies & Glute Stretches for Women Over 40
Y.U.M.M.Y. That's the only way to describe this lower body stretch session. Grab a mat and follow along as we unlock the hips, stretch out the glutes and lengthen the hamstrings. This session also includes some soft relaxing music in the background, and we finish it off with an extended savasana. Enjoy! Day 20 of the 21-Day Fit & Fierce Challenge. Tools: a mat Hip flexor Deep hip opener Other side 90/90 stretch Other side Pidgeon Downward dog 1 Other side Seated figure 4 Seated hamstring Other side Lying hamstring Other side Lying crossed leg glute stretch Other side đź”´ START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ đź”´ 🥇 RELATED VIDEOS FOR YOU: đź›’ MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj  → Facebook:   / fitnesswithpj  🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • Hips, Hammies & Glute Stretches for Women ... Â
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