35 Minute Shoulder, Chest, Triceps, Biceps and Ab Workout | Strength | Tri-Sets | DBs Bands Bench

Grab dumbbells, a long band with handles (light - medium resistance) , a bench (or chair/ottoman/step), and a mat for this 35 Minute delt, chest, tris, bis and ab strength workout. You will also need something to anchor your band around or use an attachment for your band to anchor in the door. For resistance reference I have a pair of 30, 20, 15, 10, and 5lb dumbbells. Keep in mind that you and I are different, so you may need to go heavier than me to feel challenged OR you may need to go lighter than me in order to keep good form..so find a weight selection that feels challenging for you while maintaining really great form! We will perform strength tri-sets during today's workout. We perform each tri-set twice. During the first round we will perform the first two exercises for 50 seconds and the third exercise for 45 seconds. We will then get 20 seconds before round two. During round two, we shave off a little time and perform the first two exercises for 45 seconds and the final third exercise for 35 seconds. During round two, we will use a normal tempo and aim to maintain or increase the resistance. There are small transition times between all exercises. This one is quite fatiguing. If needed, drop your weight during the exercise to something lighter. You can also rest/pause during the set or physically hit the pause button if needed as well. To begin, anchor your light long band with handles around chest/shoulder level for the warm up. 😀 So meet me with all your equipment and let’s get to work! 🤜❤️🤛 Recorded a Voice over for this workout. Let me know how it goes in the comments below! Skip to 2:40 to begin Workout time: Approx 39:00 Advanced 30 Day Program:    • Advanced At-Home Strength and Cardio 30 Da...   Month 1 30 Day Workout Program:    • Month One: 30 Day Workout Program Strength...   Month 2 30 Day Workout Program:    • Month Two: 30 Day Workout Program Strength...   Month 3 30 Day Workout Program: Month 3 30 Day Workout Program:    • Month Three: 30 Day Strength and Cardio Wo...   Month 4:    • Month Four: 30 Day Workout Program Strengt...   Month 5:    • Month Five: 30 Day Strength and Cardio Pro...   Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5) Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari... Warm up - 50 sec each Banded external shoulder rotations left, right DB upright row to shoulder press The Workout Rd 1 50 sec / 10 sec transition / 50 sec / 15 second transition / 45 sec / 20 seconds recovery Rd 2 45 sec / 10 sec transition / 45 seconds other side / 15 second transition / 35 sec / 20 seconds recovery Banded rear delt fly left Banded rear delt fly right DB seated (incline) shoulder press Banded lateral raises left Banded lateral raises right DB seated (incline) front raises DB chest press DB chest fly Banded tricep pushdowns DB curl to press left DB curl to press right Banded supine upright row BW pike pushups BW high to low plank to pushup Banded bilateral rear delt fly Ab burnout 50 sec on/ 10 sec off DB crunch to leg lower DB reverse crunch BW reverse crunch legs extended BW assisted angled Vups BW oblique twist to extension BW V-ups Additional Add-Ons to Compliment this Workout: Lower Body and Back (same format)    • 35 Minute Back, Lower Body, and Ab Workout...   Stretch 13 Minute Mid/Upper Back Stretch:    • 13 Minute Mid/Upper Back Stretch & Release...   25 Minute Full Body Stretch for Sore Muscles:    • 25 Minute Full Body Stretch for Sore Muscl...   20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle Stretc...   Hips and Low Back (28 Minute Stretch)    • 28 Minute Hip and Low Back Mobility Flexib...   Cardio 30 Minute Cardio Kickboxing No Jumping:    • 30 Minute Cardio Kickboxing Dance Inspired...   30 Minute Continuous Cardio and Core, No Breaks:    • 30 Minute Continuous Cardio and Core Endur...   10 Minute HIIT Cardio:    • 10 Minute Cardio HIIT Workout | No Breaks ...   15 Minute Cardio (Kickboxing Inspired, No Equipment):    • 15 Minute Cardio Workout | No Equipment | ...   15 Minute Cardio (Legs, Continuous):    • 15 Minute Bodyweight Only Leg Cardio and S...   Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstriped