45 Minute Kettlebell Workout | Total Body Strength

You will need a kettlebell, a mat, and something for hydration for this total body workout. I am using a 20lb KB during this workout, but I encourage you to find a weight selection challenging for you during each exercise, it may be lighter, or it may be heavier.. everyone is different : ) If you have any wrist issues or discomfort, I suggest lightening the weight selection and/or replace the kettlebell with a dumbbell. The kettlebell lengthens your lever so a lot of these exercises will feel more challenging with a KB than a DB (if you were to use the same weight) After a quick bodyweight warm-up, we will complete five blocks at two rounds each. Each block will contain a unilateral exercise at a specified rep count followed by a bilateral exercise at a timed amount. Breaks are built-in after every timed exercise. Let me know how it goes in the comments below! 30 Minute KB Total Body Workout:    • 30 Minute Kettlebell Total Body Workout | ...   Kettlebell: https://amzn.to/2FdR20j Kettlebell Handle for DB's: https://amzn.to/3izmapm Kettlebell Set (light): https://amzn.to/2XYvcoa HydroJug: Use Code LARIE10 for discount https://www.thehydrojug.com/ The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed) Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H Adjustable Workout Bench: https://amzn.to/3cYdLtq Cute CHEAP sports bra: https://amzn.to/37M7uh4 Replica Lululemon Align Pants CHEAP: https://amzn.to/2PaCRLK Lululemon Align Replica Grey: https://amzn.to/2Tfqhfh Yoga Mat (similar): https://amzn.to/39EvlS1 Tag me in your posts & stories on IG: @lariemidkiff MUSIC: 🎵 Post Malone - Hollywood's Bleeding (BLKCUBE Remix) [No Copyright Music]    • Post Malone - Hollywood's Bleeding (BLKCUB...   🎵 Travis Scott - Highest in the Room Remix    • Video   🎵 Childish Gambino - 3005 (Felix Palmqvist Remix) https://www.youtube.com/watch?v=xEe0Z... 🎵 Khalid - Talk (Olmos Remix) [No Copyright Music] https://www.youtube.com/watch?v=LmAi9... 🎵 Post Malone - Psycho (ZiiPPCODE Remix) [No Copyright Music https://www.youtube.com/watch?v=S9dwd... 🎵Ozzie x Post Malone- White Iverson (Airia Chill Trap Remix) [No Copyright Music] https://www.youtube.com/watch?v=yqOf2... 🎵 All others songs are licensed from epidemic sounds and soundstripe