30 Minute Upper Body Dumbbell and Mini Band Workout | Dropset Supersets | Low Impact

Grab your dumbbells and a very light mini band for this 30 minute full upper body strength workout. Today's focus is the entire upper body and today's format is supersets. We will perform 2 exercises at a time and perform each superset twice. The first round we will perform each exercise for 75 seconds each. We will perform this round with the mini band slightly above the wrists and maintain a 3 second eccentric throughout. During this round really focus on feeling the intended muscle group work. After the second exercise, we will have 15 seconds to recover and repeat but with a twist - For the second round, we will perform the same exercise without the mini band and at a normal tempo for only 45 seconds. This may feel like a superset "drop" set. If fatigue sets in and/or form starts to slip, feel free to rest/pause when needed. After each dropset we will get 15 seconds to recover before moving onto a new dropset. We begin and end the workout with a band warm-up/band burnout. The format will be 5 minutes, 5 exercises, 60 seconds each with the band only. There will be a demo/upcoming exercise in the upper right hand corner of your screen. You and I do not have to go at the same speed/tempo. Find a pace/speed/weight selection that feels challenging for *you*. I hope you enjoy this one! Let me know how it goes in the comments below! Skip to 3:40 to begin workout Total Workout time: Approx 29 minutes Total Time with Stretching: Approx 32 minutes Month 1 30 Day Workout Program:    • Month One: 30 Day Workout Program Strength...   Month 2 30 Day Workout Program:    • Month Two: 30 Day Workout Program Strength...   Month 3 30 Day Workout Program: Month 3 30 Day Workout Program:    • Month Three: 30 Day Strength and Cardio Wo...   Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5) Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari... The Warmup Band Warmup, 60 seconds each Iso Bird Dog Out and Ins R Iso Bird Dog Out and Ins L Supermans Prone Behind The Head Pull Aparts Swimmers 30 sec Recovery The Workout 2 Rounds per superset 75 seconds with band first round 45 seconds no band second round Neutral Shoulder Press, Front Raise Neutral Hip Hinge Row, Bicep Curls Tricep Extensions, Push Ups Pronated Row, Arnold Press The Burnout Band Only, 60 seconds each Lateral Raise R Lateral Raise L Face Pulls Alt X Pulls Lateral Raise Partials Additional Add-Ons to Compliment this Workout: Stretch 13 Minute Mid/Upper Back Stretch:    • 13 Minute Mid/Upper Back Stretch & Release...   20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle Stretc...   15 Minute Neck and Shoulder:    • 15 Minute Neck and Shoulder Release & Stre...   15 Minute Hip Stretch:    • 15 Minute Stretch for Hips | Release Hip T...   15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Routine ...   15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynamic an...   Lower Body: 45 Minute Glute/Leg Workout:    • 45 Minute Glute Focused At-Home Workout | ...   30 Minute Glute and Leg:    • 30 Minute Lower Body Workout | Strength Ca...   Cardio 30 Minute Low Impact Cardio, No Breaks:    • 30 Minute Low Impact Cardio Workout | Cont...   10 Minute HIIT Cardio:    • 10 Minute Cardio HIIT Workout | No Breaks ...   15 Minute Cardio (Kickboxing Inspired, No Equipment):    • 15 Minute Cardio Workout | No Equipment | ...   15 Minute Cardio (Legs, Continuous):    • 15 Minute Bodyweight Only Leg Cardio and S...   Abs 10 Minute Abs:    • 10 Minute Ab Workout | Bodyweight Only | N...   10 Minute Lower Ab Workout:    • 10 Minute Lower Ab Workout | Bodyweight Only   Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstripe