ТИ МАЄШ ЦЕ РОБИТИ КОЖЕН ДЕНЬ ‼️ | ЙОГА ДЛЯ ЗДОРОВОЇ СПИНИ | 15 хвилин практики

Back pain, slouching, tension in the neck and shoulders have become common companions of sedentary work, telephone use and a sedentary lifestyle. If you spend several hours a day on the phone or computer, gradually: • your shoulders round; • your head shifts forward; • your thoracic mobility decreases; • you experience headaches, fatigue and discomfort in your lower back. 💫This 15-minute practice will help: ✔ improve your posture; ✔ gently stretch your spine; ✔ relieve tension from your back, neck and shoulders; ✔ improve blood circulation and joint mobility; ✔ feel lightness in your body after the first session. ✅Indications: • sedentary work; • sedentary lifestyle; • feeling of stiffness in your back; • slouching; • tension in your neck and shoulders. ‼️Contraindications: • acute back pain; • recent spinal or joint injuries; • acute inflammatory processes; • conditions in which the doctor has temporarily limited physical activity. ☝️Remember: a healthy back is not the result of one workout, but the result of daily self-care. Write in the comments how many hours a day you spend on your phone or computer 👇 If you like what I do and it brings benefits to your life, you can support the channel with a donation 👇🏼 SUPPORT MY CHANNEL (I will be infinitely grateful for your support and development of my channel)🙏🏽 🔗Bank link: https://send.monobank.ua/jar/5f9p8TRyaJ 💳Bank card number 4441 1111 2720 0040 Join my Instagram: https://www.instagram.com/reel/DNoEtN... FREE TELEGRAM channel: https://t.me/+UBkdoN7kBPM2Yzky Tik-Tok: https://www.tiktok.com/@alinavovk3?_t... #healthyback #beautifulposture #yogainukrainian #yoga