ЙОГА ДЛЯ РОЗВИТКУ СИЛИ В ТІЛІ | СУРЬЯ НАМАСКАР | 20 ХВИЛИН ПРАКТИКИ ЗРАНКУ

Surya Namaskar is one of the most famous sequences in yoga, which helps to gently warm up the whole body, strengthen muscles, improve joint mobility and develop endurance. Regular practice helps to improve posture, coordination of movements, blood circulation and gives a charge of energy for the whole day. Even 10-20 minutes a day can be a great investment in your health and body strength. ‼️Contraindications: acute pain, high fever, recent injuries, exacerbation of chronic diseases, postoperative period. If you have diseases of the spine, joints or cardiovascular system, you should consult a doctor. Give yourself 20 minutes of taking care of yourself and your body. Subscribe to the channel so you don't miss new yoga practices for health, strength and well-being. If you like what I do and it brings benefits to your life, you can support the channel with a donation 👇🏼 SUPPORT MY CHANNEL (I will be infinitely grateful for your support and development of my channel)🙏🏽 🔗Bank link: https://send.monobank.ua/jar/5f9p8TRyaJ 💳Bank card number 4441 1111 2720 0040 Join my Instagram: https://www.instagram.com/reel/DNoEtN... FREE TELEGRAM channel: https://t.me/+UBkdoN7kBPM2Yzky Tik-Tok: https://www.tiktok.com/@alinavovk3?_t... #yoga #pilates #motivation #mobility #workout