🚀승모근의 모든것!--김명섭관장과 함께하는 쉽고 재미있는 승모근이야기!

#BackWorkout #Trapezius #KimMyungSeop'sFitnessClass Hello, subscribers! This is Kim MyungSeop. There was a typo in the video ad, so I'm reuploading it. Thank you for your understanding.^ Today, I've prepared a video about the trapezius muscles, which many of you have been curious about. I've done my best to explain them with the same dedication as my personal trainers, so please watch the video carefully, without skipping a beat. Trapezius Timetable 0:00 Intro 0:12 Anatomical Analysis of the Trapezius Muscle 1:36 Function of the Trapezius Muscle 3:09 Explanation of the Barbell Shrug Posture 5:40 The Relationship Between Shoulder Exercises and the Trapezius Muscle 6:25 Middle Trapezius Exercise Method 9:37 Ranking Dakcom Advertisement ⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜ ▶ Personal Training Inquiries (KakaoTalk): mm7400 ▶ Instagram: 2001mr.korea_kim ▶ Corporate Lectures ㅡ Director Kim Myung-seop's Biography ㅡ Gold Medal at the 1997 and 2005 Asian Bodybuilding Championships Bronze Medal at the 1999 World Bodybuilding Championships 2001 Mr. Korea Grand Prix Gold Medal at the 2006 Singapore Invitational Championships Gold Medal at the 2006 East Asian Championships 2004 and 2006 National Sports Festival Gold Medal *2011 World Classic Bodybuilding Championships Gold Medal *Registered in the Encyclopedia of Famous Sportspersons (Bodybuilding) *Professor at Hoseo College of Arts *Doctoral Program in Exercise Prescription *Korea Sports Council Best Athlete Award *Presidential Medal of Honor, White Horse