하부승모근 못 쓰는 3가지 유형 + 해결법

▼▼ Timeline ▼▼ 00:00 The Relationship Between the Trapezius and Serratus Anterior Muscles 03:21 First Type 05:00 Second Type 07:08 Third Type ▼▼ Reference Links ▼▼ 00:06 - Serratus Anterior Exercise (Wall Slides)    • 심플한 비대칭 해결법 ㄷㄷ #턱걸이   07:43 - How to Do a Palope Press    • 그냥 따라만해도 개이득 ㄷㄷ   08:04 - How to Do an Overhead Shrag    • 트레이너들이 몰래 하는 고급스킬(디테일 주의)   @Myulchi Escape Lab: Myulchi Escape.com ▼▼ Watch the Average 10kg Weight Gain Review ▼▼ https://cafe.naver.com/ehdrb341/3997 1:1 Skinny Man Anchovy Escape Specialist Personal Trainer (Gangnam) ▼▼ Inquiries ▼▼ Plus Friend: Anchovy Escape Lab http://pf.kakao.com/_xjGjTxl Website: AnchovyEscape.com http://xn--i42b236adqa61f.com/ #Trapezius #Sertuarius #BodyCorrection

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The Secret to Strengthening Your Core: 5 Ways to Awaken Your Transverse Abdominis
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The Secret to Strengthening Your Core: 5 Ways to Awaken Your Transverse Abdominis

90% of Shoulder Problems Come from THIS
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90% of Shoulder Problems Come from THIS

Calisthenics Is Overwhelming - Watch This Before You Start
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Calisthenics Is Overwhelming - Watch This Before You Start

이것 때문에 운동할수록 몸이 망가집니다 (92.4%가 모르는 사실)
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이것 때문에 운동할수록 몸이 망가집니다 (92.4%가 모르는 사실)

This one video will cover everything you need for lower trapezius exercises.
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This one video will cover everything you need for lower trapezius exercises.

If you have shoulder impingement syndrome, this is how you should do your serratus anterior exerc...
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If you have shoulder impingement syndrome, this is how you should do your serratus anterior exerc...

For those struggling with pelvic misalignment and overwhelmed by too many things to fix
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For those struggling with pelvic misalignment and overwhelmed by too many things to fix

This one video will get your upper body in order (stretching + strengthening)
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This one video will get your upper body in order (stretching + strengthening)

I'm going to tell you the secret to the "Forward Slope," but you must not spread it.【Evolution Po...
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I'm going to tell you the secret to the "Forward Slope," but you must not spread it.【Evolution Po...

광배근만 키우면 절대로 덩치 안커집니다. 등 상부로 프레임 넓히세요.(등 운동 루틴)
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광배근만 키우면 절대로 덩치 안커집니다. 등 상부로 프레임 넓히세요.(등 운동 루틴)

How to Eliminate Shoulder Asymmetry and Winged Shoulders in One Shot (Secret to 80% Success)
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How to Eliminate Shoulder Asymmetry and Winged Shoulders in One Shot (Secret to 80% Success)

Bruce Lee's Workout SHOCKS World's Strongest Man
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Bruce Lee's Workout SHOCKS World's Strongest Man

엄지발가락 하나 때문에 몸이 이렇게 꼬인다고? ㄷㄷ
▶︎

엄지발가락 하나 때문에 몸이 이렇게 꼬인다고? ㄷㄷ

The butterfly effect caused by a compressed right internal oblique muscle (both right and left ar...
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The butterfly effect caused by a compressed right internal oblique muscle (both right and left ar...

승모근을 없애고, 거북목, 일자목, 어깨 결림까지 없애는 단 1가지 운동
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승모근을 없애고, 거북목, 일자목, 어깨 결림까지 없애는 단 1가지 운동

Incorrect Lower Trapezius Exercises & How to Correctly Strengthen Lower Trapezius
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Incorrect Lower Trapezius Exercises & How to Correctly Strengthen Lower Trapezius

Can winged scapula and rounded shoulders be resolved with pectoralis minor stretching and serratu...
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Can winged scapula and rounded shoulders be resolved with pectoralis minor stretching and serratu...

Here's what we need to know about Iliopsoas muscle.
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Here's what we need to know about Iliopsoas muscle.

이 차이를 모르면 계속 챗바퀴만 돕니다
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이 차이를 모르면 계속 챗바퀴만 돕니다

Stop Treating Shoulder Pain Wrong (Do This Instead)
▶︎

Stop Treating Shoulder Pain Wrong (Do This Instead)